What does it really mean to grow up and stay true to yourself while doing it? In Episode 15 of Understanding Adulthood, host Vani Radhakrishnan talks with Dr. Purnima Nagaraja, a leading mental health expert, about self-worth, identity, and the emotional rollercoaster of becoming an adult.

They dive into setting boundaries, handling family expectations, and navigating identity shifts with confidence. If you're figuring out who you are and how to show up in the world, this one’s for you.

🎧Drops TALRadio English, don't miss it on Spotify & Apple Podcast.

Host : Vani Radhakrishnan

Expert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational Speaker

You Can Dr.Purnima Nagaraja @

Dhrithi Wellness clinic.

linkedin.com/in/purnima-nagaraja-8646609

#TALRadioEnglish #MentalHealthMatters #SelfWorth #YoungAdults #Identity #GrowingUp #EmotionalHealth #AdulthoodJourney #BoundariesMatter #TrueSelf #Empowerment #GenZVoices #SelfDiscovery #TouchALife #TALRadio