Today I’m joined by Maya Raichoora - one of the UK’s leading voices in mental fitness and visualisation. She’s an award-winning entrepreneur, founder, and CEO - and was recently appointed as Nike’s first ever global mental fitness and visualisation trainer.

Maya is someone whose work I deeply respect, and I’m lucky to also call her both a friend and mentor.

Her approach is powerful, practical, and rooted in lived experience and I know the tools and insights she brings to this conversation will speak directly to the leaders, high performers, and parents tuning in today.

Maya and I also speak about:

🔹 The power of “character visualisation”

🔹 How to reframe anxiety and stress

🔹The importance of knowing your “stress language”

🔹Mental fitness (and how it differs from mental health)

And much more…

Settle in and enjoy this insightful conversation with Maya Raichoora.

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📘 Workshops, online courses & resources for parents and children: ⁠https://nataliecosta.co.uk⁠

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⭐ Connect with Natalie:

» LinkedIn: ⁠https://www.linkedin.com/in/nataliecostacoaching

» Instagram: https://www.instagram.com/nataliecostacoaching

» TikTok: https://www.tiktok.com/@nataliecostacoaching

» Subscribe to our YouTube channel for full video episodes: ⁠@connectednatcosta⁠

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⭐ Connect with Maya:

» Website: https://mayaraichoora.com

» LinkedIn: ⁠https://uk.linkedin.com/in/maya-raichoora

» Instagram: https://www.instagram.com/maya.mental.fitness

» Book: Visualise

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