In this inspiring episode of The Art of Rebounding, Harold “Lefty” Williams welcomes Carolyn Moos-Hardin — National AAU Champion, Stanford alum, and former WNBA and FIBA pro — for a deep conversation about passion, perseverance, and personal growth.

Carolyn opens up about starting basketball later than most, putting in six to seven hours a day to make the national team, and how passion fueled her rise to the top. She shares her philosophy on staying in a growth mindset, receiving constructive feedback, and never becoming complacent.

The conversation explores fitness, health, and wellness as the foundation for success, as well as Carolyn’s work as a business owner and coach helping others live their best lives. Whether you’re an athlete, entrepreneur, or simply trying to get back on track, Carolyn’s insights will inspire you to stay focused, keep growing, and rebound stronger than ever.

Connect with Carolyn Moos-Hardin:

Instagram: https://www.instagram.com/carolynmoos/

Website: https://fitforlivinglife.com/

Connect with Harold "Lefty" Williams: 

The Art of Rebounding Book: https://www.theartofrebounding.com/landing

Dare2Dream Website: https://dare2dream.xyz/

Instagram: https://www.instagram.com/theartofrebounding/

https://www.instagram.com/leftywilliams42/

X: https://x.com/leftywilliams42/

Facebook: https://www.facebook.com/leftywilliams42/

Executive Producers

Harold “Lefty” Williams

Shyneefa Williams

Elisha “EJ” Williams

WizKidFilms, Inc Production

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