3 Things We Dive Into In This Episode:

1. It's never too late to search for and be your authentic self

2. How to reflect on the best and the worst experiences of your life to find who you really are

3. Why understanding the why behind what you do is essential for understanding who you are

 

📘Resources

▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. 

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!

▪️Whole, Full, and Alive - Making Your Job More Fulfilling Without Changing Jobs with Shelley Kay

▪️Martha Beck Podcasts

▪️The L Word TV Series (2004-2009)

▪️Colin Bedell Instagram

▪️Untamed by Glennon Doyle

▪️Women Don’t Owe You Pretty by Given Florence

▪️Eat Pray Love Book | Film (2010)

▪️Elizabeth Gilbert Instagram

▪️Connect with me: Website | Instagram

▪️Connect with Maria: Instagram (personal) | Instagram (Be Conscious PR)

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.