Millennial Success Stories

Becoming Your Own Advocate with Claire Yanta-O'Mahoney

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Our physical and mental health plays a large role in our success as entrepreneurs. Joining me in this episode is Claire Yanta-O'Mahoney, a Certified Trainer & Nutritionist with a Masters in Psychology who takes a holistic approach to wellness. Claire shares her insights into how prioritizing physical fitness, nutrition, and mental health can help us show up as our best selves in all areas of our lives.

Claire also opens up about her own entrepreneurial journey, starting her virtual fitness membership club, and the importance of keeping up with your fitness while pregnant. She includes sensitive information about her own infertility journey.

SHOWNOTES

  • (1:24) Jackie Intro
  • (4:33) Claire Intro
  • (4:35) “Going from Blah to Yah!”
  • (8:24) “No matter where you go in the world or what’s going on you are in this vessel, you have this one life and this one body”
  • (11:12) How does Claire see the mental piece of fitness and nutritional health?
  • (18:22) Advice for people struggling with fitness goals
  • (18:55) “You need to be your own advocate and love yourself”
  • (24:59) “Nothing changes if nothing changes”
  • (25:20) Claire’s personal definition of success
  • (29:10) Claire’s biggest accomplishments thus far
  • (33:10) Claire’s next level of success
  • (35:45) What to expect during fitness activities while you’re pregnant
  • (42:15) Other advice for new entrepreneurs

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    Links Mentioned

    Claire's Instagram: https://www.instagram.com/fleurdelisfitness/

    Schedule a Success Breakthrough Call with Jackie: https://calendly.com/jackiekossoff/success-call

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    Millennial Success StoriesBy Jackie Kossoff
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