We can't change our past. We can't change our circumstances or the things that have occurred to make us develop certain thought patterns, habits and defense mechanisms. But what we can do is accept where we've come from and learn to heal and bloom wherever we are. Trauma therapist Leticia Vaca Williams, LCSW, joins Devin today to talk about intergenerational healing, the connection between mind and body, the process of dismantling old self-defense mechanisms and the unique challenges of growing up in stressful environments, especially as a BIPOC individual.

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@urbanhealthgroupinc
@therapywithlv

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