In this episode, I welcome Erica Spencer (a long-time friend) who talks about some of her life challenges and how she's learned to not give up by developing toughness. She practices self-care by going to the gym, meditating, and challenging her mind. We look forward to chatting with her again! 

In this episode, I discuss the struggle to remain in conscious awareness. Basically, the challenges of being able to stay in the moment and enjoy life. 

Credit: Music by Selomon Official 

In this episode, I discuss the impact of fear and how it affects our daily living. It's important to be aware of how fear influences our lives and to understand how we can positively work with it. 

Credit: Music by Selomon Official -- No One is Forgotten Meditation Music

How we start our day is the key to how we go through it. How are you starting yours?

This episode includes a 10-minute meditation with instructions on addressing one specific pain point you've been experiencing. Make sure you meditate when you can be alone and have time for yourself. Enjoy :)

This is a brief introduction of what we will be discussing on the podcast and a welcome on starting a new journey together.