117: Bedroom Special - The Secrets to Designing the Perfect Night's Sleep

In this episode Kate and Sophie take a deep dive under the duvet to unpick how

bedroom design can contribute to optimum rest and recuperation. With more data coming

out every year on the importance of sleep to our health, happiness and longevity, it’s time

to plump your pillows and get serious. While Kate likes to be cocooned in a tonal blend of

cosy colours, Sophie has just redecorated her bedroom in an acid bright maximalist

wallpaper complete with geometric striped headboard. Sweet dreams or a psychedelic

nightmare?

Thanks to our sponsors Naturalmat for supporting the podcast. To learn more about

Naturalmat’s organic beds and mattresses or pick up some fabric samples, head to their

website at naturalmat.co.uk, or visit one of their showrooms in London, Devon and the

Cotswolds. Listeners can receive 10% off their first order with Naturalmat, either online, in-

store or over the phone, by using the code GREATINDOORS10, valid until 31st August 2023.

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