<p>Karen and Kerry talk about what makes a good bedtime activity, one that will help to calm your child in the hour before bedtime and they give some examples of activities you could do with your child before bed.</p>

Karen and Kerry talk about what makes a good bedtime activity, one that will help to calm your child in the hour before bedtime and they give some examples of activities you could do with your child before bed.

Bedtime activities

We want all disabled children and their families get a good night’s sleep.

Our Sleep team have lots of useful knowledge and tips to share.

In this series we talk about the ‘Golden Hour’. This is the hour before bedtime. 

Find out why the 'Golden Hour' is so important and learn how to make the most of it. 

This is our first podcast series. We hope you enjoy listening.

Parenting

Kids & Family

We want all disabled children and their families get a good night’s sleep. Our Sleep team have lots of useful knowledge and tips to share. In this series we talk about the ‘Golden Hour’. This is the hour before bedtime. Find out why the 'Golden Hour' is so important and learn how to make the most of it. This is our first podcast series. We hope you enjoy listening.

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Bedtime activities

Bedtime activities