<p>Kerry and Helen talk about bedtime anxiety, what can cause it and ways to help reduce your child’s anxiety before bedtime helping them to achieve a better night’s sleep.</p>

Kerry and Helen talk about bedtime anxiety, what can cause it and ways to help reduce your child’s anxiety before bedtime helping them to achieve a better night’s sleep.

Bedtime anxiety

We want all disabled children and their families get a good night’s sleep.

Our Sleep team have lots of useful knowledge and tips to share.

In this series we talk about the ‘Golden Hour’. This is the hour before bedtime. 

Find out why the 'Golden Hour' is so important and learn how to make the most of it. 

This is our first podcast series. We hope you enjoy listening.

Parenting

Kids & Family

We want all disabled children and their families get a good night’s sleep. Our Sleep team have lots of useful knowledge and tips to share. In this series we talk about the ‘Golden Hour’. This is the hour before bedtime. Find out why the 'Golden Hour' is so important and learn how to make the most of it. This is our first podcast series. We hope you enjoy listening.

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Bedtime anxiety

Bedtime anxiety