Episode Description:. Discover practical tips to establish a digital detox routine before bedtime in this enlightening episode of Unplug Recharge:. Micro Meditation Daily. Learn how to reduce screen time, manage sleep patterns, and cultivate a restful environment for a more rejuvenating slumber.

Key Takeaways:.

- Understand the impact of technology on sleep quality.

- Implement effective digital detox strategies for improved sleep.

- Create a relaxing bedtime environment to foster better rest.

Target Audience:. Stressed professionals, tech enthusiasts, and anyone seeking better sleep quality and a more balanced lifestyle.

Episode Tags:. #DigitalDetox, #SleepTips, #BedtimeRoutine, #Mindfulness, #Meditation, #SelfCare, #TechLife, #BetterSleep, #MentalHealth, #WellnessTips

Podcast Category:. Health Fitness Mental Health

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