Today I want to offer you some Bedtime + Kombucha Self-Care Support! When was the last time you thought about your bedtime routine or habits? According to the CDC more than a third of American adults are not getting enough sleep on a regular basis. We will also be discussing Kombucha and my personal use of it over the last 20+ yrs. I also, share how I was able to overcome:

• Aggressive periods

• Cyst on my ovaries

• Digestive Health

Kombucha is a fermented food, much like cultured yogurt, cheese, kefir, kimchi and sauerkraut. Traditionally a carbonated drink with live micro-organisms, kombucha is made by brewing together sugar, black or green tea, liquid from a previous batch and the Scoby, short for symbiotic culture of bacteria and yeast (According to the NYTimes)

• 1 SCOBY

Hope you enjoy today’s show and learn more about keeping a bedtime routine and drinking Kombucha. Disclaimer: Recommend you personally do your own research as I am not a doctor, I am a Wellness Educator. If you have any concerns please consult with your physician before hand.