Mindfulness can help improve the quality of your sleep by calming your mind and body. It can reduce the mental chatter and rumination that often keeps people awake at night. By practicing mindfulness, you can create a more conducive environment for falling asleep and experiencing deeper, more restful sleep.

Consistent mindfulness practice before bed can help regulate your sleep-wake cycle and promote longer sleep duration. By establishing a relaxing routine that includes mindfulness techniques, you signal to your body that it's time to wind down and prepare for sleep, allowing you to potentially extend your sleep duration.

Included in this meditation is the full Body Scan Meditation practice, repeated 3 times if you need it, to help you relax and breathe into your body while calming down before going to sleep.

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