From crying babies to tech-obsessed teenagers, kids aren't always ready for sleep at bedtime. Yet kids need more sleep than adults, and sleep deficiencies are core to many childhood health issues. Even when they lie down at a decent hour, many kids struggle to find deep rest because of anxiety, sleep-onset disorder, nightmares, sleep apnea, or other conditions. Learn successful bedtime strategies for kids of all ages and how to support children in building behavioral health habits.

Leanne Tran is a registered psychologist specializing in working with children and families. She hosts online classes to support parenting ADHD, autism, and other challenging behaviors.

Connect with Leanne at leannetran.com.au.

In this episode:

• Sleep associations in young children
• What kids need to sleep well
• Teaching kids to fall asleep on their own
• Navigating teen schedules and finding time for sleep
• Modeling sleep hygiene with healthy family habits
• Talking with your teenager about the importance of sleep 
• Reasons kids don't sleep: Sleep-onset disorder, sleep apnea, and nightmares
• Finding routines and strategies that work for your family

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