Goodnight! Sleep well!

Easier said than done for many of our children, and some of us grown-ups, too. In this episode, Kelly and Kristi share mindfulness-based tools and strategies for sending your little ones off to dreamland (fuss-free!).

Tune in to:

connect with the family through a mindful sleep routine

use mindfulness to tame nighttime anxiety

practice guided meditations for sleep (and for literacy skills)

grow your own Peaceful Garden

breathe mindfully to fall asleep

explore the science and physiology of mindful bedtime practices

scan your body to encourage relaxation

use sensory props to settle into sleep

create a personalized Relaxation Station

For more ways to make bedtime more peaceful, check out the following articles:

To order the Peaceful Garden Guided Meditations ebook: https://store.kiddingaroundyoga.com/collections/frontpage/products/secret-garden-meditations-ebook