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 Lebanese mezze is all about variety — from dips and veggies to fried favorites and endless pita. But how many calories are really hiding in those small plates? In this episode, we’ll look at the calorie counts of popular dishes, clear up some common misconceptions, talk about bread, and highlight lighter mezze options you can enjoy without worry 

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 Summer mezze tables are full of variety, and it’s easy to get carried away. From fried bites to endless drinks, it can be tricky to know how much is too much. In this episode, we’ll cover simple ways to enjoy everything without overeating, how to handle fried items, whether drinks really add up, and practical tips to stop before feeling overly full. 

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 Summer outings often mean big mezze tables and lots of good food — but also questions like: should you skip meals before going out, how often can you enjoy a full spread, and how to make gatherings healthier without losing the fun. In this episode, we’ll break it all down and share practical tips so you can enjoy the season while still feeling your best 

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 Let’s talk about what really holds people back from starting, and how one simple mindset shift can make all the difference. We’ll also cover how to stay motivated after past failures—and whether stepping on the scale is the right move in the beginning. Let’s dive in. 

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 If you’re starting from scratch with healthy eating, this part is for you. We’re breaking down simple first steps, an easy formula for building a balanced plate, and how to enjoy things like chocolate or fast food without guilt. Let’s keep it realistic and doable—starting now. 

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 In this part, we’re talking about staying consistent, bouncing back after a bad day, and keeping motivation high, without relying on the scale or overthinking it. Let’s get into it! 

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 More people are turning to ChatGPT for diet plans and calorie counts—but is this a good thing? We explore why this trend is growing, the risks behind easy access to AI health advice, real examples of when it goes wrong, and whether people truly understand the dangers. 

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In this episode, we uncover the risks of relying on ChatGPT as your personal dietitian. Could it harm your mental health? Is AI calorie counting accurate? And what happens if someone blindly follows a low-calorie plan from AI? Let’s talk about the pitfalls to watch out for.

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 Can ChatGPT really help you eat better? In this episode, we explore how to use it safely, what to avoid, and whether it's a good idea to ask for a full diet plan. Let’s talk smart AI use for your nutrition goals. 

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 In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. 

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