Laura recently stepped out of her comfort zone and into a self-defense class in South Jersey, only to discover her instructor had a surprising connection to Kathy! Certified Soul Punch instructor Jamie Stephan joins the show to talk about Laura’s experience and share how women can learn practical, real-world safety skills. Soul Punch Self-Defense focuses on empowerment through simple, leverage-based techniques designed specifically for women. For more info on Soul Punch or to register for an upcoming class with Jamie, here is the link: https://www.soulpunch.info/our-instructors