What if rest isn't something you earn—but something God requires? In this solo episode of Bee Real with Sarah, Sarah shares what she's learning about slowing down, trusting God's timing, and embracing rest as preparation instead of punishment. Through personal stories, business lessons, and reflective questions, she encourages listeners to release what they can't control, establish healthy boundaries, and make room for what God wants to do next. This episode will leave you challenged, encouraged, and reminded that sometimes the greatest act of faith is simply choosing to rest.

Bee Real with Sarah is the space where the Good, the Bad, and the Honey collide.
New episodes drop weekly. Follow, rate, and share with someone who’s ready for real conversation.

In this episode of Bee Real with Sarah, Sarah sits down with Brandon Hall, founder and CEO of MYNT Fitness, to discuss entrepreneurship, community, leadership, and the power of building something that changes lives. Brandon shares his journey of growing a successful fitness brand, overcoming challenges, and creating a culture that helps people become stronger—both physically and mentally. Tune in for an honest conversation filled with practical wisdom for entrepreneurs, leaders, and anyone pursuing personal growth.

Bee Real with Sarah is the space where the Good, the Bad, and the Honey collide.
New episodes drop weekly. Follow, rate, and share with someone who’s ready for real conversation.

Have you ever felt like your dream came too late?

Maybe life happened. Maybe fear got in the way. Maybe you convinced yourself you had missed your opportunity. In this episode of Bee Real with Sarah, Sarah sits down with entrepreneur, educator, and founder of Art of VIII School of Dance, Janicka Arthur, to talk about what it really looks like to begin again. From growing up in Chicago to earning a dance degree, navigating corporate America, and launching a dance school during a global pandemic, Janicka shares how every setback became preparation for something bigger. But this conversation isn't just about dance. It's about identity, purpose, community, entrepreneurship, and having the courage to build the life you've been dreaming about. If you've been waiting for a sign to start over, this might be it. 

In this episode, we discuss:
✨ Why your dreams are never truly deferred
✨ Finding purpose beyond your original plan
✨ The difference between being talented and being called to teach
✨ Building community instead of simply building a business
✨ Starting small without losing sight of the bigger vision
✨ Why entrepreneurs should solve problems—not copy competitors
✨ The power of consistency over perfection
✨ Creating your own lane instead of competing in someone else's

Whether you're an entrepreneur, creative, professional, or simply someone looking for the confidence to take your next step, this conversation will remind you that every new beginning starts with one decision.

Connect with Janicka Arthur
🩰 Art of VIII School of Dance
📱 Instagram: https://www.instagram.com/janickaarthur

Bee Real with Sarah is the space where the Good, the Bad, and the Honey collide.
New episodes drop weekly. Follow, rate, and share with someone who’s ready for real conversation.

Feeling exhausted no matter how much you accomplish? In this episode of Bee Real with Sarah, Sarah sits down with board-certified Family Nurse Practitioner, wellness educator, and founder of Eudaimonia Wellness & Beauty, Janeisha Mays, for a conversation every high-achieving woman needs to hear. What if your exhaustion isn't just stress? Janeisha explains how chronic nervous system dysregulation, burnout, poor sleep, inflammation, vitamin deficiencies, hormones, and everyday habits silently affect our bodies—and why so many women normalize feeling overwhelmed when their bodies are actually asking for help. From her own journey through burnout, fibroids, surgery, and rebuilding her health, Janeisha shares practical steps that helped her become what she calls "The Regulated Woman."

In this episode, we discuss:
✨The difference between stress and burnout
✨ Why so many high-achieving women stay in survival mode
✨ Signs your nervous system may be dysregulated
✨ The importance of sleep, movement, and true rest
✨ Vitamin D deficiency and hidden health issues many women overlook
✨ Why bloodwork should be part of your self-care routine
✨ Fibroids, hormone health, and advocating for yourself
✨ Building healthier habits before your body forces you to slow down.

If you've been feeling exhausted, overwhelmed, anxious, or simply "off," this conversation may help you understand why—and what you can begin doing today. Because success means very little if your body can't sustain it.

Connect with Jeneisha Mays
🏥 Eudaimonia Wellness & Beauty
🌿 The Regulated Woman
📱 Instagram: https://www.instagram.com/eudaimoniawellness.beauty

Bee Real with Sarah is the space where the Good, the Bad, and the Honey collide.
New episodes drop weekly. Follow, rate, and share with someone who’s ready for real conversation.

What does it really take to build a movement? This week on Bee Real with Sarah, Sarah sits down with entrepreneur, marketer, community builder, and founder of Southern Taste of Dallas, Brittany "Luscious" Criswell, to talk about what happens when you stop chasing attention and start serving people. From selling hair and running an online radio show to becoming one of Dallas' most trusted voices in food and culture, Brittany shares how authenticity, relationships, and consistency transformed a simple idea into a citywide movement that now celebrates and elevates Black and Brown-owned restaurants. But this conversation goes far beyond food.

Together, Sarah and Brittany discuss: 
✨ Building a brand that actually serves people
✨ Why your network is your greatest business asset
✨ The hidden cost of entrepreneurship and leadership
✨ Growing through self-doubt and uncertainty
✨ Building community instead of competition
✨ Social media, influence, and staying authentic
✨ Networking that leads to real relationships
✨ Why you don't have to stay where you started to build something meaningful

Whether you're launching a business, creating a movement, or simply trying to discover what's next, this episode is packed with practical wisdom and honest conversations that will encourage you to keep building—even when you're still figuring it out. Because sometimes the greatest thing you'll ever build isn't a business...
It's a community.

Connect with Brittany "Luscious" Criswell
📍 Southern Taste of Dallas
📱 Instagram: @sweetlifeofluscious 

🎙️ Listen on your favorite podcast platform.
🔔 Subscribe for new episodes every Tuesday.
💛 If this episode encouraged you, don't forget to like, subscribe, leave a review, and share it with someone who's building something bigger than themselves.

Bee Real with Sarah is the space where the Good, the Bad, and the Honey collide.
New episodes drop weekly. Follow, rate, and share with someone who’s ready for real conversation.

What happens when the career you spent over a decade building suddenly comes to an end? This week on Bee Real with Sarah, Sarah sits down with Emmy Award-winning journalist and communications professional, Kalia Nicole Baker, for an honest conversation about layoffs, identity, grief, and discovering purpose on the other side of unexpected change. After spending more than 13 years in television news and achieving every career goal she set for herself, Kalia's life took an unexpected turn when she was laid off from her dream job in Dallas. What felt like rejection became the very thing that led her to freedom, healing, and a new beginning.

In this episode, we discuss:
✨ Navigating grief after losing a job
✨ The pressure of being a Black woman in media
✨ Learning to trust your discernment and intuition
✨ Why some seasons end even when you've done everything right
✨ Letting go of old dreams to make room for new ones
✨ Finding your identity outside of your title and career
✨ The beauty of starting over and embracing a new season If you're in a season of transition, feeling stuck, experiencing rejection, or wondering what's next, this conversation will remind you that sometimes life's biggest detours become the path to your greatest freedom. Because sometimes losing what you thought you wanted is the very thing that makes room for what you truly need.

Bee Real with Sarah is the space where the Good, the Bad, and the Honey collide.
New episodes drop weekly. Follow, rate, and share with someone who’s ready for real conversation.

There are some conversations that stay with you forever… and this is one of them. ❤️ In this special episode of Bee Real with Sarah, I'm sitting down with the most important person in my life—my mom. One year ago, I made one of the biggest faith moves of my life and relocated to Dallas, Texas. It didn't make sense on paper. The finances didn't add up. The future wasn't clear. But God kept saying, move.

Today, we're reflecting on:
✨ What it means to trust God in uncertain seasons
✨ The power of obedience and taking the next step
✨ Surviving grief, loss, and financial hardship
✨ How my mom's faith carried our family through impossible situations
✨ Why God often gives us "just enough" and not always overflow
✨ Learning to be content while still believing for more
✨ The prayers that helped me get from stuck to momentum

This episode is full of wisdom, testimony, laughter, and a reminder that even when life doesn't make sense, God is still working. If you're in a season where you're waiting, grieving, rebuilding, or trying to figure out your next move, this conversation is for you.

💛 Because sometimes the miracle isn't having all the answers… it's having enough faith to take the next step.

Bee Real with Sarah is the space where the Good, the Bad, and the Honey collide.
New episodes drop weekly. Follow, rate, and share with someone who’s ready for real conversation.

Welcome back to Bee Real with Sarah 🐝

This week, Sarah is joined by the women behind the scenes who help bring the podcast to life—Jessica and Desiree of Increased Media. As we reach the halfway point of the year, the conversation gets honest about what happens between receiving a promise and seeing it fulfilled. Together, they discuss surrender, obedience, entrepreneurship, healing, community, and what it really looks like to trust God while you're still in the process. If you've ever felt like your year isn't unfolding the way you expected, this episode is a reminder that God is still working—even when the picture isn't complete.

In this conversation, you'll hear:
• Why community matters in every season
• The reality of building while you're still healing
• How to navigate seasons of uncertainty and transition
• What surrender actually looks like in everyday life
• Learning to trust God when the blueprint isn't clear
• The difference between movement and obedience
• Why consistency matters more than perfection
• How to stay encouraged when you're still waiting on the promise

This episode is for the builders, the dreamers, the entrepreneurs, the creatives, and anyone trying to stay faithful while walking through the middle of the story. Remember: God is just as present in the process as He is in the promise.

 Be real. Spread the honey. Be you. 🐝
#BeeRealWithSarah #FaithJourney #PurposeDrivenLife #ChristianPodcast #PersonalGrowth #Entrepreneurship #Obedience #Community #Healing #TrustGod #WomenOfFaith #Purpose #Leadership #Mindset #KingdomBusiness

Bee Real with Sarah is the space where the Good, the Bad, and the Honey collide.
New episodes drop weekly. Follow, rate, and share with someone who’s ready for real conversation.

Welcome back to Bee Real with Sarah 🐝

In this episode, Sarah sits down for a real and honest conversation about entrepreneurship, client relationships, business alignment, and the hard lessons that come with saying yes to the wrong opportunities. If you’ve ever ignored red flags because the opportunity looked good… this episode is for you. Sarah shares personal experiences from working in PR, branding, and creative entrepreneurship while breaking down:

• Why all money isn’t good money
• Client red flags entrepreneurs overlook
• The importance of communication and boundaries
• Respecting your process and expertise
• Visibility and attracting aligned opportunities
• Learning when to say no
• Protecting your peace in business
• Why alignment matters more than appearances

This episode is both a teaching session and a reminder that not every opportunity is assigned to you. Sometimes protecting your peace is the real win. Grab your notebook because class is definitely in session. 📝✨ Be real. Spread the honey. Be you.

Bee Real with Sarah is the space where the Good, the Bad, and the Honey collide.
New episodes drop weekly. Follow, rate, and share with someone who’s ready for real conversation.

You prayed for the opportunity.
So why are you talking yourself out of it?
Sarah gets real about imposter syndrome, fear, self-doubt, and the internal battles that show up when life starts shifting and opportunities begin opening.
From entrepreneurship and leadership to personal growth and purpose, this conversation explores what happens when fear tries to make you forget everything you’ve already accomplished.

Sarah opens up about:
feeling unqualified for the next level
overthinking opportunities
transferable gifts and skills
self-sabotage and negative thinking
humility vs. self-doubt
learning to trust God in unfamiliar seasons
giving yourself grace while growing

This episode is for the entrepreneur, creative, leader, or dreamer who knows they’re capable…
but still wrestles with the question:
“Am I really enough?”
🐝 Faith + confidence
🐝 Growth + healing
🐝 Purpose + boldness


Bee Real with Sarah is the space where the Good, the Bad, and the Honey collide.
New episodes drop weekly. Follow, rate, and share with someone who’s ready for real conversation.