In this episode, Sarah talks to Alex and Lisa from Bee Sober, a non-profit multi-award winning community with a difference.

They talk about their experiences of giving up alcohol, the benefits of being sober and how you can try it too.
Hear Lisa and Alex's stories at around 14 minutes, how to deal with cravings through community and accountability at 21 minutes, and top tips for giving up alcohol at 31 minutes.

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😀 Therapist Corner

You can find a full transcript for this episode at www.ask-the-therapist.simplecast.com/episodes/bee-sober-with-alex-and-lisa/transcript

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

Let's Keep in Touch  

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

Follow Sarah Rees:
💻 Sarah's Website

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.