One of the newer ideas in weight loss is that you should change your workout periodically.  Apparently muscle memory works to improve efficiencies in your movement.  So working the same routine teaches your muscles to consume less energy and thus your weight loss becomes less effective.  Plus changing the routine focuses can keep up interest level.  Which is one of the biggest reasons people don't stick to a workout.  This idea can also work for the health of a business.  Tune in to our interview with Lance Atkins one of the second generation of owners of Beechmont Racquet & Fitness.  

www.beechmontfitness.com