Beef and Barley Stew is absolutely beautiful! Here's what you'll need for it:

1 onion chopped

3cm fresh ginger sliced

400g beef braising steak

2 tblsp flour

1 carrot sliced

1/2 tsp ground cumin

1 tsp thyme

1 bay leaf

Salt/pepper

1 beef stock pot

1-2 cups water

Handful of chopped fresh parsley

1/2 cup barley

Serve with crusty bread or mashed potatoes (see previous podcast)

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