Spill your science-based tea

Beef tallow is back, promoted as a “natural” alternative to seed oils. In this episode of Nutrition Is Health, we examine the real science behind beef tallow, saturated fat, LDL cholesterol, and heart disease risk — without hype or nostalgia.

Learn whether beef tallow belongs in a healthy diet, and why “traditional” doesn’t automatically mean better for your metabolism.

Evidence-based nutrition, minus the mythology.

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