What’s the beef with tallow? Depending on your skin type, beef tallow (cow fat) skin care can either leave you hydrated or clog your pores. 

If you want to hear which skin care trends you should try or skip, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our podcast series, you’ll hear from medical esthetician Karissa Wolf, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.

What are the pros and cons of using beef tallow skin care? Does face tape work for smoothing fine lines and wrinkles? Which at-home face mask recipes work? Are at-home red-light therapy masks worth it? Should you use an ice roller to depuff your face? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

• 0:01 - Intro
• 0:21 - Beef tallow skin care
• 0:53 - Face tape for anti-aging 
• 2:05 - DIY face masks 
• 3:22 - Red-light therapy masks 
• 4:41 - Ice baths and ice rollers
• 5:31 - Self-tanner or sunless tanning
• 6:21 - Building a strong skin barrier
• 7:08 - Skin care trends we’ve tried
• 8:14 - The secret to healthy skin