Been All Up In Your Feelings? How "A Moment of Insight" Can Cultivate Emotional Wellness

If you're human, you certainly have had those moments of being "all up in your feelings" (a la famous Canadian "poet" Drake), but have you had your "moment of insight" yet? Lora chats with psychiatrist, Dr. Suvrat Bhargave to chat about the "5 gifts" that can help anyone through challenging times, and perhaps even offer A Moment of Insight. By sharing their own personal stories, Lora and Dr. B come to realize that though their stories are different, the path towards understanding who they are despite those stories are ultimately the same. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @drbmoment www.drbhargave.com