In this episode, we discuss Beetroot Juice (nitrates) and its performance-enhancing effects.

Acute Effects of Beetroot Juice Supplementation on Performance [6:55]

Effects of Chronic Supplementation with Beetroot Juice on Performance [13:29]

Hypoxic Conditions [18:09]

Interactions with other supplements like caffeine [24:56]

Dosage [30:00]

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Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.