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Exhale the day and drift to a moonlit shoreline where breath, body, and mind settle into quiet. 

This 22-minute session blends slow breathing, a soothing body scan, and a coastal visualization—complete with a faithful lighthouse and soft tides—to release tension, soften racing thoughts, and invite deep, restorative sleep. 

Let the waves carry the weight you’re holding, and arrive at a calm, restful night.