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 Drift into a 19 minute, compassion-first bedtime practice designed to quiet the mind, soften the body, and gently support sustainable weight goals while you sleep. 

Through slow breathing, a full-body tension release, and calming visualization, “Gentle Release” replaces pressure and guilt with kindness and trust in your body’s wisdom—no diets, no rules, just rest, renewal, and small wins that stack quietly over time.