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This 5-minute guided meditation gently leads you into restful sleep by quieting the mind, relaxing the body, and creating a calm inner space for true rest. Perfect for winding down after a long day, this track uses soothing breath work and body awareness to help you let go of stress and welcome the stillness of sleep. 

No pressure, no rush—just peace. 

Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.