In this episode of Brave Talks, Emily chats with Cassidy Nicholas, an interval and circuit training coaching expert, Steve Austin's Broken Skull Challenge champion, Spartan warrior and mother of Jaxbee about our similar experience in shifting our mindsets around strength, health, and body performance. They discuss how pregnancy and their post-partum experiences inspired a gentler and ultimately more sustainable approach to mental and physical strength.

Find Emily: @iamemilynolan
Subscribe to Emily’s Brave Talks Newsletter: EmilyNolan.com
Find Cassidy: @epiccassidy

Music composed by Murray Hidary
Video production by Wallace Cruz
Podcast produced by Madeleine Inskeep