In this episode, we’ll be talking about the needs of the preseason and what you can focus on as the coming season fast approaches. In this episode, we outline a new direction for the podcast. One that focuses on self coaching including discussions of periodization, crafting effective workouts, mastering key skills, and using your Garmin data to make informed decisions every step of the way.

We discuss an article we found on triathlete.com titled "Triathlon Can Change Your Life. It Can't Fix It"

Discussion of the topic begins at 15:20

We love Garmin watches. They are the best watches available for multisport athletes. But they really need to find a solution for when the altimeter / barometric reader fails.

Discussion of Garmin Watches begin at the 22:10 mark

We finish our discussion of Brian's book Rethinking Triathlon. We cover what needs to be done once the racing season is over.

You can purchase the book Rethinking Triathlon on Amazon

Discussion of the off season begins at the 14:08 mark

We discuss the portion of Rethinking Triathlon that covers the racing season for triathletes

You can purchase the book Rethinking Triathlon on Amazon

Discussion of the race season begins at the 20:08 mark

We discuss the portion of Rethinking Triathlon that covers the base season for triathletes

You can purchase the book Rethinking Triathlon on Amazon

Discussion of the preseason begins at the 12:30 mark

We discuss the age group triathlete's secret weapon when it comes to training and racing

The discussion starts at the 15:30 mark

Rethinking Triathlon can be found on Amazon

We talk about the book Rethinking Triathlon authored by Brian Schenkenfelder

The discussion on the book begins at 10:39

Linda and Brian return from a year long hiatus. This episode they break down how to structure your season of training based upon your key race for the year.

Discussion on outlining a season begins at 13:47

We talk about how to train during the offseason. We look at ways to maintain your schedule while easing off the training gas peal. The topic begins at the 13:25 mark.