First Overthinking Episode: https://youtu.be/7LttWb701XQ.

Ever feel like your thoughts are like a wildfire? This video provides insights on managing negative self talk and how to implement stress management techniques. Learn to calm your anxiety and calm your mind through simple strategies. Discover in this episode: How to recognise when you’re on a negative train of thought. Simple strategies to shift from overthinking to clarity. Tools to extinguish mental stress before it spirals out of control. Whether you're looking to replace overwhelm with calm, or just want insights into how your mind works, this video offers practical steps to transform your thinking.

---Sharper Thinking After 40 — Evidence-Based Mental Fitness & Wellbeing. Welcome! I’m Behrooz Behbod — Harvard & Oxford-trained public health expert and transformative health & wellbeing coach. This channel is for people over 40 who want to feel clear, confident, and focused without the hype. I share science-backed strategies for mental fitness, resilience, and brain performance, all designed to help you make smarter health decisions and live with clarity. Ask me anything: ⁠⁠https://www.entrepreneurs.doctor⁠⁠. Disclaimer: All content is strictly educational and informational. Not medical advice. Always consult your healthcare provider for medical concerns. Opinions are my own and may not reflect affiliated organisations.