The focal point of this podcast episode centers upon the paramount importance of addressing foundational health concerns prior to embarking on hormone therapy for perimenopause and menopause. We assert that the common perception of hormones as a panacea is misguided; rather, they are often a final consideration in a multifaceted approach to health. Both speakers emphasize the necessity of evaluating lifestyle factors—such as nutrition, stress management, and sleep hygiene—before initiating hormonal interventions. By elucidating the complexities of the interplay between hormonal balance and overall well-being, we aim to debunk prevalent myths surrounding hormone replacement therapy. Ultimately, our discourse advocates for a proactive, integrative approach to health that prioritizes root cause resolution, thereby fostering a more effective and sustainable transition through midlife changes.

Links referenced in this episode:

• modernmeno.com