Thanks to our listener Blendan for suggesting this great topic.

to go into the draw to win a Norfolk wild hat hit us up with your topic ideas.

Question: what's hard hitting and never shies away from a good debate.

Answer: Before the Dip

Episode sponsor: Norfolk Wild check em out on insta @norfolkwild

a treasure trove of ramblings to get you through your:

a)commute

2)kids sport

3)sleep

4)nap time in the driveway

5)ruck

settle in this is a mega episode and we only just scratch the surface.

A casual chat at a dinner for dads event sparked an incredible discovery/opportunity

today we recognise the unsung heroes

the half year reset is in full swing.

its an old school trip down memory lane.

far out its been ages since we uploaded an episode. turns out life gets busy and our producer has been slack.

what are the tips and tricks on remaining youthful as discussed by the men from BTD joined by their intern Kim.