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Before You Add, You Must Subtract: Making Space for What Matters - Epsiode 24
Welcome to Episode 24, Visionista!
Summary
Growth doesn't stall because you're not doing enough—it stalls because you're carrying too much. In Episode 24, Dr. Yanina invites Visionistas to pause before adding new goals, offers, or responsibilities and ask a more powerful question: What needs to be subtracted first? This episode reframes subtraction as leadership, self-respect, and a necessary step for sustainable growth—so your next level has room to breathe.
Reflection Prompts
- If I keep doing everything I'm doing now, I will not have space for…
- Where am I overfunctioning out of habit rather than alignment?
- What responsibility once fit my season—but now quietly drains me?
This Week's Mindfulness Strategies:
- Replace or Release Audit
- Delegation as Self-Respect
This Week's Action Step(s)
- Download your copy of The Substraction Audit Workbook HERE!
- Choose one meaningful goal you want to add this year.
- Identify two things to subtract first—one to release and one to replace or delegate.
- Take one subtraction action this week (pause it, automate it, delegate it, or say no).
SHARE THE LOVE!
If this episode gave you permission to stop carrying what no longer serves you, please subscribe, rate the podcast, and share it with a fellow Visionista who needs space to grow. Your support helps more women lead with clarity instead of burnout.
Remember, I am here if you need support in this area. Learn more about my 1-on-1 wellness sessions at www.dryaninagomez.com.
View all episodes
By Dr. Yanina GomezWelcome to Episode 24, Visionista!
Summary
Growth doesn't stall because you're not doing enough—it stalls because you're carrying too much. In Episode 24, Dr. Yanina invites Visionistas to pause before adding new goals, offers, or responsibilities and ask a more powerful question: What needs to be subtracted first? This episode reframes subtraction as leadership, self-respect, and a necessary step for sustainable growth—so your next level has room to breathe.
Reflection Prompts
- If I keep doing everything I'm doing now, I will not have space for…
- Where am I overfunctioning out of habit rather than alignment?
- What responsibility once fit my season—but now quietly drains me?
This Week's Mindfulness Strategies:
- Replace or Release Audit
- Delegation as Self-Respect
This Week's Action Step(s)
- Download your copy of The Substraction Audit Workbook HERE!
- Choose one meaningful goal you want to add this year.
- Identify two things to subtract first—one to release and one to replace or delegate.
- Take one subtraction action this week (pause it, automate it, delegate it, or say no).
SHARE THE LOVE!
If this episode gave you permission to stop carrying what no longer serves you, please subscribe, rate the podcast, and share it with a fellow Visionista who needs space to grow. Your support helps more women lead with clarity instead of burnout.
Remember, I am here if you need support in this area. Learn more about my 1-on-1 wellness sessions at www.dryaninagomez.com.