**Warning** This episode is very heavy and discusses suicide and self harm

The guys are joined by non other than Siobhan Barnard!

She takes us through her time in Ward 21, what led her there, and her road to mental health

She also talks about her medication and how it has helped and discusses ongoing support since her stay.

This is a brave chat from a good friend!

Plus we have some Before You Eat!

Dont forget we are now on Tik Tok - @beforeyoujumppodcast

Twitter - @beforeyoujumpnz

and Facebook - @BeforeYouJump