Who is Nigel? And what happened to his ring piece? There is only 1 way to find out, download and stick it in your ears!
 
This episode gets a bit heavy as we discuss drug and alcohol use. 
Also, we discuss the potential of group therapy and start a hunt for help. 
If you know a good group therapy option for men in Palmy please let us know!

Who is Nigel? And what happened to his ring piece? There is only 1 way to find out, download and stick it in your ears! This episode gets a bit heavy as we discuss drug and alcohol use. Also, we discuss the potential of group therapy and start a hunt for help. If you know a good group therapy option for men in Palmy please let us know!

Before you Jump Ep52 - Nigel's ring piece explodes

Men's mental health - why the f**k is this topic so hard for us dude's to talk about?! 
Award-winning Comedian's and long-time friends Kelvin Wescombe &amp; Dylan Stewart pull no punches as they record their unscripted chats to help keep their sanity, whilst keeping each other accountable. 
With both battling different mental health issues their goal is to help normalise this kind of yarn amongst men. 
Both brutally honest and tongue-in-cheek, this podcast will hopefully help others as much as it's helped them, to keep going one day at a time. 
Each Ep is done in one take with zero pre-planning.

Health & Fitness

Mental Health

Men's mental health - why the f**k is this topic so hard for us dude's to talk about?! Award-winning Comedian's and long-time friends Kelvin Wescombe & Dylan Stewart pull no punches as they record their unscripted chats to help keep their sanity, whilst keeping each other accountable. With both battling different mental health issues their goal is to help normalise this kind of yarn amongst men. Both brutally honest and tongue-in-cheek, this podcast will hopefully help others as much as it's helped them, to keep going one day at a time. Each Ep is done in one take with zero pre-planning.

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Before you Jump Ep52 - Nigel's ring piece explodes

Before you Jump Ep52 - Nigel's ring piece explodes