In this episode — the 50th episode, in fact — I chat to comedian, podcaster and life coach from the US of A, Leo Flowers.

Leo is the host of a suicide prevention podcast called “Before You Kill Yourself”, in which he interviews other mental health experts, comedians and best-selling authors, with the aim of destigmatising mental health and helping his listeners to thrive.

This is a really wide-ranging chat that covers a lot of different subject matter. We delve into Leo’s background as an American football player and what prompted him to want to study psychology. We also talk about his journey towards the life coaching work that he does today, as well as his work as a stand-up comic.

In addition to this, we also talk in depth about Leo’s experiences with suicidal ideation and making plans to end his life, something that ultimately, he has found a way to manage and overcome by finding so many reasons to live.

Thematically, we also cover:

Visualisation, the mind of an athlete, suicide, nutrition, the importance of sleep, CBT, routine, discipline, self-limiting beliefs, cultivating self-awareness, journalling, staying curious, meditation and gratitude.

Hope you enjoy our conversation. Much love.