This podcast offers guided self-hypnosis sessions.

Not meditation. Not a class. Just a voice… to soften the weight of the day.

In this short introduction, I’ll gently explain:
– how to listen, with no pressure,
– why the body, the breath, and your inner imagery guide every session,
– and how, sometimes, listening for a few nights in a row is what makes it start to work.

Just sit or lie down. Breathe. Let it unfold.

Every night, you can grow.
Even if nothing seems to change.