Exercising more, eating healthier, and losing weight are the top three New Year’s resolutions that people make. In this episode, I'm sharing 5 practical tips on how to keep your New Year's fitness resolutions. 

70% of all resolutions are related to physical health. However, here’s the bad news: nearly 80% of people will abandon their resolutions by February. 

It’s the “danger zone” for many people as the holidays are a thing of the past and work is back to normal, and other facets of life aren’t slowing down. This is a prime opportunity to either re-up and commit to your various health goals or be like most and have them slowly fade away. While motivation is a big reason for many falling short, “being too busy” was the second most common reason. Both can be handled with the 5 tips shared in this episode.

Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: executivehealth.io/contact

Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report