What’s shakin’? In this episode, I’m diving into a powerful message inspired by one of my favorite artists, Ed Sheeran, and his song Save Myself. There’s a line in that track that stopped me in my tracks: “Before I save someone else, I’ve got to save myself.” That hit me deep—and I think it’s something you need to hear today too. Here’s the truth: so many of us give and give until there’s nothing left, pouring from cups that are already half-empty. Whether it’s people-pleasing, distraction from our own struggles, or just pure compassion, we end up neglecting ourselves. But the only way to give in a healthy way is to build from overflow—when your cup is filled so high that it naturally spills over into others’. In this episode, I break down why loving yourself, forgiving yourself, and taking full responsibility for where you are is the key to getting where you want to be.

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