What if some of your biggest emotional struggles… were never yours to begin with? 🤯

In this episode of Rainbows in the Dark, we rewind to before you were breathing air—when you were a tiny water-dweller in utero—absorbing every vibe your mom was running. Stress, fear, chaos? Your little nervous system felt it all.

The good news? Those old patterns aren’t set in stone. Awareness—and a little somatic magic—can help you finally release what was never truly yours to carry.

Want to dive in deeper - way deeper - into the topic of picking up family stress that predated your birth? Check out Mark Wolynn's excellent book, It Didn't Start With You.

#healingjourney #innerchildhealing #generationaltrauma #traumarecovery #mindbodyconnection