Jen talks to best-selling author and philanthropist Sarah Wilson about her memoir about anxiety, 'First, We Make the Beast Beautiful.'

Sarah tells Jen that even the Dalai Lama told her he can't stop the chatter in his head, Charles Darwin had panic attacks, and how being playful, experimental, and curious in approaching our anxiety work is key.

To get Sarah's latest book 'This One Wild and Precious Life' about hope and a path forward in a fractured world during climate change go to her website - where you'll also find info on all of her best-selling books, her blog, information on her speaking engagements and more at: https://www.sarahwilson.com

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link

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