Awakening Mindfulness at Work: A Conversation That Matters!

Befriending Boredom: Turning Restlessness into Awareness


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In this episode, Pierre and Sarah dive into a feeling most of us try to avoid—boredom. What if boredom isn’t a problem to fix, but a doorway to awareness? Together, they explore how boredom shows up in meditation, work, and everyday life, and how shifting our relationship to it can unlock presence, curiosity, and even creativity. You’ll hear practical tips, reflective questions, and a refreshing invitation to experiment with “scheduled boredom.

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Awakening Mindfulness at Work: A Conversation That Matters!By Pierre Khawand & Sarah Killeen