Wait, why are we discussing our bodies on a show about mental wellness? A person's view of their own body is often tied directly to their self-esteem, and their self-acceptance. Now consider these facts:  53% of 13 year-old American girls are unhappy with their bodies; 50% of teen girls and 30% of teen boys have used unhealthy weight control techniques; 95% of people with eating disorders are between the ages of 12 and 25. Yikes! This is a must-listen episode, in which hosts Ed and Renee address how we all think about our bodies, and how we can improve those thoughts.

Support the show