Do you consider your body your friend? An ally? Or do you, as so many women do, interact with it more as an adversary? As if your body is troublesome, needs too much, is too much, or looks or feels the wrong way?

In this conversation with Valerie Tookes, we explore how befriending our body, treating it as we would a good and wise friend, could change everything. As Valerie says, "Our body is always speaking to us."

What might we learn, if we slow down enough to listen and to really learn what it is saying?

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