Challenging your self-sabotage, that voice inside that is telling you you’re not good enough, is a reality, so finding a new friendship with your inner gremlin that lives within is powerful. Know that you are not the only one struggling with body issues, ego and facing burnout while trying to reach your next goal. Today we are chatting with Steph Corker on all things body positivity and how being kind to ourselves in every moment, utilizing your inner cheerleader will change your life!

What you’ll learn: 

• How your inner gremlin affects more than your voice and how to face it

Get Steph’s book “The Now What”: 

https://www.thecorkercollective.com/the-now-what

Connect with Steph Corker: 

https://www.stephcorker.com

Instagram: https://www.instagram.com/steph_corker/?hl=en

Facebook:  https://www.facebook.com/stephcorker

Twitter: https://twitter.com/steph_corker?lang=en

LinkedIn: https://ca.linkedin.com/in/stephcorker?trk=author_mini-profile_title

Share your answers on the reflection question with Dr. Jessica Metcalfe: 

Once you have discovered your answer, send a DM on Instagram or an email to [email protected] 

Other ways to engage with Dr. Jessica Metcalfe: 

https://www.drjessicametcalfe.com

LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5

Instagram: https://www.instagram.com/drjessicametcalfe/

Twitter: https://twitter.com/thealchemistdmd?lang=en