Travel (and many other things) can disrupt our schedules and routines. If we don't have good habits around our health, these changes can cause us to derail our health goals.

"The One Thing" (great book!) shares the study that it takes an average of 66 days to establish a habit. As a result, they created a free 66-day challenge calendar to help you (and me) track our progress.

Download the 66-day calendar here.

 

How you can join me

While this podcast is about my journey (or at least it's starting this way), I'd like to invite you to join me. If you've listened to this so far, my guess is that you're on a similar journey. Let's see if we can help keep each other accountable and help each other achieve lasting results.

I just set up a Facebook group. If you'd like to join, go to OverweightPodcast.com/fb.

It can be a group to encourage each other, keep each other accountable, and pass on different insights as each of us progress through our own journeys.