This is a pretty personal episode for me. I'll be opening up and letting you into some of the health issues that I have been living with. I'll also be sharing what I've done in order to prioritize my health and my family.

You can find a transcript of this podcast here: https://thephysicaleducator.com/2021/01/18/begin-again/

Here are some important resources for anyone who may be suffering from the state of their mental health:

Canada Suicide Prevention Service

US National Suicide Prevention Lifeline

Thank you for your support and kindness! 🙏