Brain Push ups is performed when we notice we are stuck in the future or the past... the say " begin again" - breath in and start again in the present moment. Bring compassion to your wild mind.  We call it a practice for a reason... you get better over time.  It take work.- Mindfulness is an investment in yourself.  You are worth the investment!

Brain Push ups is performed when we notice we are stuck in the future or the past... the say " begin again" - breath in and start again in the present moment. Bring compassion to your wild mind. We call it a practice for a reason... you get better over time. It take work.- Mindfulness is an investment in yourself. You are worth the investment!

Brain Push ups is performed when we notice we are stuck in the future or the past... the say " begin again" - breath in and start again in the present moment. Bring compassion to your wild mind.&nbsp; We call it a practice for a reason... you get better over time.&nbsp; It take work.- Mindfulness is an investment in yourself.&nbsp; You are worth the investment!&nbsp;

Begin Again

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast  will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills.  Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting.  Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom.  Contact:  domsull@shaw.caWebsite: www.zenlibrarian.caInstagram:  zen_librarianTwitter:   @librarian_zenFacebook : Zen Librarian

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Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian

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Begin Again

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