Welcome to the very first episode of The Cooldown Podcast with Tyler Argento!

This show has had a journey—rebrands, pauses, and plenty of “I’ll come back” moments. But today, Tyler shares why now is the right time to return. This episode is about dropping perfectionism, giving yourself permission to start again, and creating space for authenticity.

You’ll hear:

• The story behind The Cooldown’s rebrand

• Why waiting until you’re “ready” is a trap

• Tyler’s vision for this podcast: a place to slow down, reflect, and keep it real

• What to expect in future episodes, from life updates and coaching lessons to the Mobility Get It Q&A series and inspiring guest interviews

💬 If you’ve ever struggled to find your voice or start again after stopping, let this episode be your sign: you’re allowed to begin again.

Timestamps:
00:00 – Welcome to The Cooldown
00:35 – Why this podcast has been on pause
01:10 – The meaning behind the name The Cooldown
02:00 – Creating space for authenticity
03:20 – Dropping perfectionism & beginning again
04:30 – The trap of waiting until you’re “ready”
05:30 – Tyler’s vision for the podcast
06:10 – What to expect: life updates, coaching lessons, interviews
07:00 – Closing words: You’re allowed to begin again

Links & Resources:

• Instagram

• Threads

• Facebook

• Contact Coach Tyler

• Powerflow Fit

• Book In-Person Training (400 Fitness Club)

• Schedule Coaching Consultation Call

• Join Powerflow Online Group Coaching

• Apply for 1-on-1 Coaching

• See All Coaching Options

• YouTube Channel

• The Cooldown Podcast on Spotify